Wednesday, March 9, 2016

Breast feeding Diet - Dos and Don’ts

When you make the decision to breastfeed your new baby there are a few things that you will want to keep in mind related to your breastfeeding diet. Your doctor may speak to you about some of the foods that you will want to include or foods that you may want to leave out from your breastfeeding diet. This article will explore some of the foods that should be consumed and avoided in order to give you a starting point that you can use to get your started. First you need to remember that when you make the decision to breastfeed, what you eat affects not only you but your baby as well, so be sure to have the right breastfeeding diet! Breast feeding Diet- What to Include? Your breastfeeding diet needs to be very well balanced so that you and your child are getting all of the nutrients that you both need in order to remain healthy. Make sure that you are eating protein and that you are eating at least three servings each and every day.

Combine in your breastfeeding diet at least five servings of calcium each and every day. This is actually a little bit more than you are recommended to have when you are pregnant. Do not forget fruits and veggies. These are also very important parts of your breastfeeding diet. It is recommended that you have three to four servings of these as well when you are planning your meals. While it may sound like a lot, you need to remember that you are trying to ensure that your child is getting all of the vitamins and minerals that he or she needs, and they will, only through the breastfeeding diet you will compose for yourself. What to Exclude From Your Breastfeeding Diet Finally, there are a few things that you should avoid when you are consuming a breastfeeding diet. You will want to limit the amount of coffee that you are drinking and keep it light. More than one or two cups of coffee a day can actually make your infant jittery and it can affect his or her sleeping. furthermore, you should not include raw meat or fish, like sushi in your breastfeeding diet to protect yourself from listeria. Keep your B6, A, D, AND B12 levels high since a long term sufficiency of these will affect your milk and therefore your baby. Now that you are more aware of your breastfeeding diet, don’t forget to give us your feedback.

Monday, March 7, 2016

Babies Sleeping

Many new parents are often worried about their babies sleeping patterns and habits. And though it is very common, it can be very frightening at times. This is especially true if new parents do not know what is normal and what is to be expected from their babies sleeping customs.

This article will explore some of these things in detail so that you will have a better idea of what to expect, and hopefully some of your concerns in relation to your babies sleeping patterns will be decreased. First of all, many babies sleeping behaviors include what is called breathing pauses. This means that the baby will breathe a little bit faster for a few moments and then he or she will seem to stop breathing for approximately 15 seconds. While many parents often become very concerned with this, it is normal for their babies sleeping customs to include this type of behavior. If you want to be on the safe side and ease your concerns, you can speak to your baby’s doctor about this but there is not likely to be any complications because of it. The next thing about babies sleeping habits that you may want to know would include snoring or making noises. Snoring is not generally a problem with babies sleeping but it should be monitored. As long as it has a pattern it is most likely normal. It may even indicate that your child has a stuffy nose. However, if it continues for a long length of time you might want to consider speaking to the doctor about this because most babies sleeping habits do not include snoring on a regular basis. Finally, many parents may notice babies sleeping habits that include grinding their teeth. This generally occurs when your baby starts getting his or her first teeth. While it may sound bad to many parents that need to listen to it, it is nice to know that your child is not harming themselves at all while they are doing this.

 You might, however, want to speak to your child’s doctor about this issue the next time that he or she has an appointment. Babies Sleeping- Help! Whatever sleep problems you may be having with your baby, there are excellent audio programs these days to help your child be more relaxed and get him in the mood for sleep. You can Click Here! for a great and effective product by Chris Tow land which truly helped my baby (and I!) to get to sleep faster and better… or read my review on it first. Good luck! Now that you know a bit more about babies sleeping, don’t forget to reply if it really like it.